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Johnny Fowler

The Semen Retention Benefits Tier List

A comprehensive list of all the benefits, tiered from D to S, with explanations below.

11 min readAug 27, 2023

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The Semen Retention Benefits Tier List

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Johnny Fowler

How to journal more effectively — My Secret Ingredient

I’ll share my personal blueprint with you — something that has formed during months of trial and error.

4 min readSep 17, 2023

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How to journal more effectively — My Secret Ingredient

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Johnny Fowler

I Stopped Having Sex — and I’m Okay

I just passed 100 days of voluntary celibacy, and what I realized is that not having sex, masturbating, or doing anything sexual really…

5 min readSep 10, 2023

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I Stopped Having Sex — and I’m Okay

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Johnny Fowler

Take Control Over Your Urges — 3 Actionable Steps to take Right Now

Okay, first off, don’t panic! One step at a time. We’ll get you through this — safe and sound.

5 min readSep 9, 2023

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Take Control Over Your Urges — 3 Actionable Steps to take Right Now

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Johnny Fowler

How I Defeated My Arch-Villain — 3 Hardcore Rules To Succeed

Let me tell you a story about how addiction controlled my life. I’ll share three iron-clad rules on how I managed to finally beat it after…

4 min readSep 8, 2023

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How I Defeated My Arch-Villain — 3 Hardcore Rules To Succeed

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Johnny Fowler

How Social Media Traps Us — and How to Get Out

Feeling tired all the time? Feeling like you can’t finish a movie without getting sidetracked or getting drowsy? When was the last time…

5 min readSep 7, 2023

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How Social Media Traps Us — and How to Get Out

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Johnny Fowler

One Secret Productivity Hack Almost Everyone is Too Afraid to Use

It’s not easy but if you’ve got the guts, you’ve got to try it.

4 min readSep 6, 2023

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One Secret Productivity Hack Almost Everyone is Too Afraid to Use

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Johnny Fowler

4 Critical Lessons I Learned From Abstaining From Porn for 90 Days

If I can do this, you can too!

4 min readSep 5, 2023

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4 Critical Lessons I Learned From Abstaining From Porn for 90 Days

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Johnny Fowler

Celibacy, a Modern Rite of Passage of Manhood

The sexual energy is a force to be reckoned with. Harnessing it will lead to great benefits.

6 min readSep 4, 2023

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Celibacy, a Modern Rite of Passage of Manhood

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Johnny Fowler

I’m New to Nofap. Should I Count Days or Not?

Let’s end the argument once and for all.

4 min readSep 3, 2023

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I’m New to Nofap. Should I Count Days or Not?

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Johnny Fowler

Johnny Fowler

Ex sex- and porn-addict. Writing is my passion. Writing every day about topics such as health, semen retention, celibacy and self-improvement.

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